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Forget all the fitness fluff and learn exactly what you need to focus on to build consistency and see results. No more guessing or feeling confused - just clear guidance to start your fitness jouney, focusing on what actually works!
In this challenge we will cover:
How To Craft Your Own Unique Fitness and Wellness plan
What works for one person doesn't always work for another. Ditch the cookie-cutter fitness programs and discover what is actually going to work for YOU. We'll cover how to create your own wellness plan that suits your lifestyle, no more feeling like your goals have to take over your life to see the results you want.
How To Nourish Your Body & Reach Your Fitness Goals
NO DIETING OR COUNTING CALORIES REQUIRED!
Ditch the diets and calorie counting overwhelm! We'll go over my Empowered Nutrition Formula that shows you how you can nourish your body and reach your fitness goals using straight-forward methods, all without having to give up your favorite foods or feeling restricted.
How To Fit Fitness Into Your Life So You Stay Motivated and Committed To Your Goals
We'll go over different ways to fit fitness into your schedule in a way that is realistic and practical. When you know how to do this, staying motivated and committed to your goals becomes so much easier!
You'll be guided step-by-step through my 4 day fitness program that is part of this challenge. At Home Workouts & Gym Workout Options Available!
With Shayna Simpson,
Certified Personal Trainer, Holistic Health Practitioner & Nutrition Coach
I have over 6 years experience in the health and wellness field and I specialize in helping women 25 and over sustainably reach their fitness and health goals without extreme workout routines or having to give up your favorite foods.
What Clients Have To Say About Working With Me:
LAURA M.
I recognize I need to be more committed and focused on my health. This program, and your leadership is making that process more manageable!
HONG G.
Since working with Shayna, my mobility recovered a lot. I've gained strength. I learned the right form for exercises, which I will keep doing. Your program fits me very well! I really appreciate it! thank you!
PATRICIA K.
Shayna is knowledgeable about what she does and is able to easily adapt exercises when needed. Since working with Shayna I have less knee pain and feel stronger! I love what we are doing and I look forward to training"
