Holistic Wellness Blog

Something we can all agree on: strength gains protect long-term health, mobility and, let's be honest - boosts confidence. A large body of evidence that includes systematic reviews from exercise science organizations, shows that resistance and power training improve lower body strength, walking speed, balance, and reduces fall risk as we age. In other words: training reduces the very real risk of losing independence as you age and helps us move and feel better overall. And if

Many people mistakenly blame goldenrod ( Solidago  spp.) for seasonal allergy symptoms, when in fact ragweed ( Ambrosia  spp.) is...

Taking a Look at the Menstrual Cycle and Hormonal Phases To get an understanding of how our hormones work, we need to start with a quick...