Holistic Wellness Blog

Apr 5, 20238 min

How To Structure A Fitness Plan For Long-Term & Sustainable Results

Since being on my own wellness journey and my experience as a Personal Trainer, there’s no end to the ridiculous “best training plans”...

Feb 5, 20233 min

Herbs For Health: Red Clover

Red Clover, known as (Trifolium pratense), interestingly is a member of the pea family. It’s a native plant to Europe and North Africa,...

Jan 18, 20234 min

The Holistic Effect: The Whole--Person Approach to Wellness For Women...

When working with every one of my clients as a dedicated Holistic Health Practitioner & Personal Trainer, one of the most important steps...