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Holistic Wellness Blog

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How To Structure A Fitness Plan For Long-Term & Sustainable Results

How To Structure A Fitness Plan For Long-Term & Sustainable Results

How To Structure A Fitness Plan For Long-Term & Sustainable Results

Since being on my own wellness journey and my experience as a Personal Trainer, there’s no end to the ridiculous “best training plans”...

Apr 5, 20238 min read

Herbs For Health: Red Clover

Herbs For Health: Red Clover

Herbs For Health: Red Clover

Red Clover, known as (Trifolium pratense), interestingly is a member of the pea family. It’s a native plant to Europe and North Africa,...

Feb 5, 20233 min read

The Holistic Effect: The Whole--Person Approach to Wellness For Women...

The Holistic Effect: The Whole--Person Approach to Wellness For Women...

The Holistic Effect: The Whole--Person Approach to Wellness For Women...

When working with every one of my clients as a dedicated Holistic Health Practitioner & Personal Trainer, one of the most important steps...

Jan 18, 20234 min read

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These statements are for educational purposes and have not been evaluated by the FDA. We always strive to provide accurate information about our products while maintaining transparency. At The Holistic Effect, we conduct thorough research of traditional use and scientific literature on each ingredient and ensure the use of the highest quality ingredients in all our formulations. However, individual results may vary, and our products are not intended to diagnose, treat, cure, or prevent any disease. We encourage you to consult with a healthcare professional for personalized skincare advice.

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