The Aligned Wellness Method
A 12 Week Women's Wellness Coaching Program Where I Show You How To Stay Consistent Towards Your Goals and Guide You In Creating A Step-By-Step Clear Plan To Establish Healthy Eating Habits, Gain Strength & Lean Muscle, Increase Energy and Get In The Best Shape Of Your Life, All While Building Confidence In Your Wellness Journey -
Getting You Lasting Results!
What To Expect From The Aligned Wellness Method Coaching Program...
1
Build Healthy Eating Habits That Stick!
Every week I'll be in touch to take you through my signature methodology that shows you how to build healthy eating habits that:
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Fits your lifestyle, and allows you to still eat food you enjoy; without guilt
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Is flexible, allowing you to continue making progress towards your fitness & wellness goals - even when life throws obstacles
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Supports your body in feeling and performing at its best
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Builds body attunement showing you how to become more mindful of your body's signals of how much food is enough for you.
2
Learn My Fool-Proof Goal Setting Method That Makes Fitness Enjoyable, and Feel Less Like A Chore
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Learn the exact goal setting method I use to keep making consistent progress with simplicity, while making the process enjoyable.
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Discover your unique Aligned Wellness Path that gives you the clear step-by-step actions to focus on to achieve your goals.
3
Access To The Holistic Effect Wellness App
When you enroll in program, you receive access to my interactive Wellness App with:
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Video-guided workout plans showing you exactly what to focus on each week.
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Daily wellness practices to get you on a great start to creating healthy lifestyle habits and feeling your best.
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You'll have the guidance you need to get started on the results you want without feeling confused
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Text support with me right inside the app, so you get answers to your questions and support along the way