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The Aligned Wellness Method

A 12 Week Women's Wellness Coaching Program Where I Show You How To Stay Consistent Towards Your Goals and Guide You In Creating A Step-By-Step Clear Plan To Establish Healthy Eating Habits, Gain Strength & Lean Muscle, Increase Energy and Get In The Best Shape Of Your Life, All While Building Confidence In Your Wellness Journey -

Getting You Lasting Results!

What To Expect From The Aligned Wellness Method Coaching Program...

1

Build Healthy Eating Habits That Stick!

Every week I'll be in touch to take you through my signature methodology that shows you how to build healthy eating habits that:

 

  • Fits your lifestyle, and allows you to still eat food you enjoy; without guilt

  • Is flexible, allowing you to continue making progress towards your fitness & wellness goals - even when life throws obstacles

  • Supports your body in feeling and performing at its best

  •  Builds body attunement  showing you how to become more mindful of your body's signals of how much food is enough for you.

2

Learn My Fool-Proof Goal Setting Method That Makes Fitness Enjoyable, and Feel Less Like A Chore
  • Learn the exact goal setting method I use to keep making consistent progress with simplicity, while making the process enjoyable.

 

  • Discover your unique Aligned Wellness Path that gives you the clear step-by-step actions to focus on to achieve your goals.

3

Access To The Holistic Effect Wellness App

When you enroll in program, you receive access to my interactive Wellness App with:

  •  Video-guided workout plans showing you exactly what to focus on each week.

  • Daily wellness practices to get you on a great start to  creating healthy lifestyle habits and feeling your best.

  • You'll have the guidance you need to get started on the results you want without feeling confused 

  • Text support with me right inside the app, so you get answers to your questions and support along the way

Join The 5 Day Fit-Goal Success Series Here:

Congrats On Taking Action Towards Your Goals!

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Contact Us

By email: hello@theholisticeffect.ca

By phone (U.S & Canada): 1 (343) 307 - 6537

These statements are for educational purposes and have not been evaluated by the FDA. We always strive to provide accurate information about our products while maintaining transparency. At The Holistic Effect, we conduct thorough research of traditional use and scientific literature on each ingredient and ensure the use of the highest quality ingredients in all our formulations. However, individual results may vary, and our products are not intended to diagnose, treat, cure, or prevent any disease. We encourage you to consult with a healthcare professional for personalized skincare advice.

The Holistic Effect

| Fitness | Wellness | Nature | Adventure | Herbal Health |

©2022 by The Holistic Effect . 

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