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The Aligned Wellness Method

A 12 Week Women's Wellness Coaching Program Where I Show You How To Stay Consistent Towards Your Goals and Guide You In Creating A Step-By-Step Clear Plan To Establish Healthy Eating Habits, Gain Strength & Lean Muscle, Increase Energy and Get In The Best Shape Of Your Life, All While Building Confidence In Your Wellness Journey -

Getting You Lasting Results!

What To Expect From The Aligned Wellness Method Coaching Program...

1

Build Healthy Eating Habits That Stick!

Every week I'll be in touch to take you through my signature methodology that shows you how to build healthy eating habits that:

 

  • Fits your lifestyle, and allows you to still eat food you enjoy; without guilt

  • Is flexible, allowing you to continue making progress towards your fitness & wellness goals - even when life throws obstacles

  • Supports your body in feeling and performing at its best

  •  Builds body attunement  showing you how to become more mindful of your body's signals of how much food is enough for you.

2

Learn My Fool-Proof Goal Setting Method That Makes Fitness Enjoyable, and Feel Less Like A Chore
  • Learn the exact goal setting method I use to keep making consistent progress with simplicity, while making the process enjoyable.

 

  • Discover your unique Aligned Wellness Path that gives you the clear step-by-step actions to focus on to achieve your goals.

3

Access To The Holistic Effect Wellness App

When you enroll in program, you receive access to my interactive Wellness App with:

  •  Video-guided workout plans showing you exactly what to focus on each week.

  • Daily wellness practices to get you on a great start to  creating healthy lifestyle habits and feeling your best.

  • You'll have the guidance you need to get started on the results you want without feeling confused 

  • Text support with me right inside the app, so you get answers to your questions and support along the way

Join The 5 Day Fit-Goal Success Series Here:

Congrats On Taking Action Towards Your Goals!

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